Paint your toenails. Schedule in an early to bed, early to rise schedule for yourself (see # 1). Please feel better soon. I am simply just your friendly neighbor Steph who only wants the best in the world for you. These were some of the first things I did last week, and partly because I’ve been doing them along the way of life. My boys are 18 and 16, and I’ve been following your blog since the year after you did your challenge. I remember your quirky comments like getting your meal in the crock pot before you go to be PTA superwoman, a things like that. Take Care of Yourself phrase. Drink a bit less. It’s not the time to be grabbing fastfood last-minute or heading to the store willy-nilly. You will overcome this. Recognize your limitations. If you’d like to sign up the mailing list, and never miss a recipe or article, you may do so by entering your email address below: Filed Under: Go Slow & Enjoy Tagged With: Personal Development, Stephanie O'Dea, WoMom. Be aware of false information and misconceptions, whether transmitted verbally or online. I’ve got a downloadable PDF for you in my time management for moms post. Please use the resources below to find out how you can get what you need as a caregiver. Convince your child that they are safe. Now is the time to hug them and reassure them that everything is going to be okay. Be a role model. Taking care of yourself is important so you are equipped to help your family through this time. Ask for help with tasks that are difficult for you. Make a list and do one job at a time. You can also say "please look after yourself." Lots of love to you and your boys — we have kids of similar ages. Try to maintain regular routines. @N0E What you said is natural and polite. *FREE* shipping on qualifying offers. then please take the time to watch this 8 minute animated video. Knost . But without making a conscious effort to practice self-care, you will not be able to continue to provide quality care to your loved one. I don’t want to give out any sort of medical advice. Parents can provide more stable support for others around them, especially for children, if they are better prepared. You don’t want your kids to think that adults need alcohol in order to handle stress. A ‘take care’ letter is typically written to enquire about a person’s health, to wish him the season’s greetings, and to ask him a few casual and informal questions. (see # 5). Seek help and support when you need it. People with the virus circulate in the population and transmit it to others, often without knowing that they may be symptom-free or only have mild symptoms. If you are having a hard time understanding the state of affairs we are in or why we need to take this Super Seriously, then please take the time to watch this 8 minute animated video. Here are some ways you can let go of the guilt and make time in your life for self-care: Here is the Meal Planning for Dummies Normal People article]. Take a deep breath, stretch out or meditate. If you haven’t already downloaded it, here is my top-selling 5 Ingredients or Less Slow Cooker Meal plan, free of charge. as a complete sentence. so if you can, please get outside — read a book outside, go pull some weeds, or walk the dog around the block. Even so, please remember to take care of yourself. Please take good care of yourself for me as you’re a special and big part of my life and world. Have some time for relaxing. Let them know that it's okay if they feel upset. Take time to think about your own physical and psychological health. Please take care of yourself and your family. Aim to get seven to eight hours of sleep each night. Don’t give your kids the impression that they are annoying you. 100. I’ve written about my time management tips and tricks for moms before — and I shared in it that moms don’t work 9 to 5, moms work 5 to 9. But you probably could use more sleep. Do yoga. So I got a sleep study and it was found that I stopped breathing 45 times during my sleep stretch. It’s important to include yourself… You are worthy of your own kindness, too!” How to Talk So Kids Will Listen, and How to Listen So Kids Will Talk. I believe that is a message every mom needs to hear. Not even for a nanosecond. Do not share cups, food or drinks with others. God bless, Debbie Glinowiecki . Now is the time to really focus on whatever health related New Year’s Resolution you had for yourself. Take a break from watching, reading, or listening to news, including social networks. You’re superhuman, but you only walk in the light of it when you believe it yourself. 20. Just a down and dirty sticky note will be just fine. Taking Care of Yourself and Your Family is a valuable resource for the Australian community, to maintain good mental health and well-being. This is a great time to reflect on God and His blessings and ask Him to guide us through this trying time. Clean out the pantry meals are the way to go — I’m so glad that I can be of help to you in some way. Your email address will not be published. I brought it up to my doctor a number of times and was sort of shoved aside: “welcome to motherhood!” If you do the little jobs well, the big ones will tend to take care of themselves.” Dale Carnegie . Meal Planning for Dummies. If you are having a difficult time coping, then you need to reign it in so you can be the absolute best parent in the history of the universe to your kids right now. how to talk about COVID-19 with younger children. You should try to. Go steady 4. 😉. Figure out how to beat your husband at chess. Don't discount things like your commute either. Take care of yourself by taking care of your gut. If you think it’s not good for you to watch because of your own anxiety level, then don’t watch it. Even if it's just 15 minutes of meditation in the morning, you can still get into the habit of taking self-care breaks throughout the day. 10 ways to show you care about your family. After 12 years of focusing solely on slow cooking, Stephanie has pivoted and now writes about all things “Slow Living” — you may browse the books she has written on her Amazon Author page. I love my Totally Together journal; it was especially helpful as my college boys showed up at home months early and we had to manage schedules of dueling internet usage. In a situation like this, it is normal to feel sad, worried, confused, scared or angry. These are universal things — use what you want/need for this particular crisis, but file them away in the back of your brain for the next time you find yourself feeling out of control or spiral-y. 9:30 free play How to protect yourself and your children. What about me? 9:00 small group work The answer might be right there or it might take a while but either way; it is the first step to self-knowledge. We are definitely in unchartered territory right now and everything seems out of control and spinning and spiraling way too fast. You have to identify the challenges of your job and strategies you can do to manage those challenges. Try to eat healthy, balanced meals, exercise regularly, sleep a lot, and avoid harmful substances. Your email address will not be published. I don’t know — all I know is that we are supposed to be staying home as much as humanly possible, so that is what we are doing. Book to read about alcohol, this will end and you might as well become a better at... 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