The Costa Rican diet is fairly healthy with fewer dairy or high-fat dishes. Costa Rican cuisine includes influences from indigenous cultures, Afro-Caribbean traditions and Spanish colonial ingredients. Although modern Costa Rican cuisine is very much influenced by the Spanish conquest of the country, corn still maintains a role in many dishes. Hi I'm Meli and I love food, I love cooking, I love eating, I love traveling and I love Costa Rica. The cocoa production took off and the chocolate industry started developing around the 18th century. more > Costa Rican Terrine A terrine with heart of palm, dates and coconut milk all into one delicious dish. As a whole, the three most famous dishes of the country are Casado, Gallo Pinto and Arroz con Pollo. The meaning of Casado’s name is quite unique, which is “ married ”. [4], Coffee, already one of the largest exports of Costa Rica, is offered in nearly every restaurant and household in the country. Another typical dish is “Rice & Beans”, whose name originated from the customs of workers from Jamaica, and is prepared with rice with beans seasoned with coconut milk, grated fresh coconut, sweet peppers, garlic, oil, pepper, and salt. Refrescos or batidos as they are sometimes called are found nearly everywhere. While Costa Rica doesn’t have any fruits to rival the undisputed champion of bizarre, the Southeast Asian durian, there are a number of unique and exotic flavors and textures to explore. A casado is a bowl of rice, red beans or black, and a choice of meat, chicken or fish and vegetables or salad. You can visit the coffee plantations and learn all about the coffee making process. 1,091 people follow this. There are also  vegetarian variations with some fresh avocado, eggplant or white cheese. The Gallo Pinto is usually accompanied by fried eggs, cheese, plantain, and corn tortillas. As the mixture cooks, the leaf imparts a distinct earthy flavor to the dough. During the past century, it has become a common condiment and element of Tico cooking in both households and restaurants all around the country. The authentic Costa Rican tamales include rice, beans and potatoes served on banana leaf. Some use copious amounts of cilantro (coriander) while preparing Gallo Pinto, others use onions and garlic. In this region, the dessert is prepared with a mixture of three kinds of milk (condensed, evaporated and heavy cream) in which a sponge cake is bathed and topped off with meringue. It is a sweet and heavy dessert, which is usually soaked in rum for a few days before it is baked. See more of Costa rican food on Facebook. [4] Café Rica is a locally produced coffee liqueur. One of the biggest misconceptions we see first-hand at Blue Osa is the idea that Costa Rican food is going to be similar to Mexican. You’ll find traditional Costa Rican specialities and Spanish influenced dishes, as well as Middle Eastern, European and familiar international favourites. However, Ticos often joke about getting drunk from the cake. Particularly popular for breakfast, the gallo pinto is a rice-and-beans dish prepared with … Well, here you’ll find the best recipes of Costa Rica. The cuisine of the Caribbean is recognized in Limón and throughout the country due to preparation of delicious dishes. 5 Traditional Costa Rican Foods for Health and Longevity . Fruit salad is another simple, yet traditional, dessert eaten in Costa Rica. This meal is traditionally served for breakfast, with fried eggs or scrambled eggs, tortillas and sour cream. Another one of the most popular dishes is the Gallo Pinto, which usually served for breakfast. Take breakfast for instance; most small restaurants, known here as sodas, quickly insist on gallo pinto, which is mixed rice and black beans.Gallo pinto (pronounced gaiyo peen-toe) is translated literally into ‘spotted rooster’ and is a national dish in both Nicaragua and Costa Rica. Tyler McCloskey. Additionally, San José and other population centers in the area offer a selection of international food as well. The rice is colored with Achiote (Bixa Orellana) and is best served with mashed black beans, french fries or chips. As you make your way across the country, you will soon discover the variety of fruits and vegetables available. Forgot account? The casado is a fundamental meal in the tico diet. Alajuela is the province of agriculture par excellence within Costa Rica coming in first in the production of coffee and sugar cane. Costa Rica’s Best Food. Costa Rica is bursting with colors thanks to its rich biodiversity. 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